EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/6011/
White Bean Salad with Asparagus
Serve with hearty whole-grain bread
Customer Rating:
not rated
0 Ratings
1
Yield: Serves 4
Preparation Time: 10 minutes
Ingredients
| 5 |
stalks |
fresh asparagus, tough ends removed
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|
| 1 |
can |
(15 oz.) white beans, rinsed and drained
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| 1 |
|
orange bell pepper, seeded and chopped
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| 1/2 |
cup |
red onion, finely chopped
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| 2 |
Tablespoons |
extra virgin olive oil
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| 2 |
Tablespoons |
freshly squeezed lemon juice
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| 1 |
teaspoon |
Dijon mustard
|
|
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Salt
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Pepper
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| 1 |
cup |
leafy salad greens, loosely packed
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Directions:
Cut asparagus into 1-inch pieces and place in vegetable steamer. Place steamer into a large saucepan and lightly steam for 2 to 3 minutes. Set aside to cool.
In large bowl, combine the beans, orange pepper, and red onion. Gently toss in the asparagus.
In a separate bowl, whisk together the olive oil, lemon juice, mustard, salt, and pepper. Gently pour onto vegetable mixture. Taste and adjust seasonings. Line a salad bowl with leafy greens and add mixture.
From the American Institute for Cancer Research - www.aicr.org
Please note that some ingredients and brands may not be available in every store.
EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/6011/