EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/4990/
Sunflower Broccoli
Yield: 10 servings
Ingredients
| 2 |
|
garlic cloves, minced
|
|
|
| 3 |
tablespoons |
canola oil
|
|
|
| 2-1/2 |
lbs. |
fresh broccoli, cut into florets (about 10 cups)
|
|
|
| 1/4 |
cup |
chicken broth
|
|
|
| 1/2 |
teaspoon |
dried oregano
|
|
|
| 1/2 |
teaspoon |
salt
|
|
|
| 1/8 |
teaspoon |
pepper
|
|
|
| 2 |
tablespoons |
sunflower kernels
|
|
|
Directions:
In a large skillet, saute garlic in oil for 1 minute. Add broccoli; cook and stir for 3 minutes. Add the broth, oregano, salt and pepper.
Cover and cook until broccoli is crisp-tender, about 4 minutes. Sprinkle with sunflower kernels.
Please note that some ingredients and brands may not be available in every store.
EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/4990/