EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/4592/
Curried Kidney Bean Burgers
Yield: makes 9-10 servings
Ingredients
| 1 |
Tablespoon |
canola oil
|
|
|
| 1 |
cup |
diced onion
|
|
|
| 1 |
Tablespoon |
minced garlic
|
|
|
| 1 |
teaspoon |
curry powder
|
|
|
| 1 |
|
medium green bell pepper, cored, seeded and coarsely chopped
|
|
|
| 2 |
Tablespoons |
liquid from kidney beans
|
|
|
| 3/4 |
cup |
cooked oatmeal (regular or instant)
|
|
|
| 1 1/2 |
cups |
cooked or canned kidney beans, drained (keep liquid)
|
|
|
| 1 |
|
large egg or 2 egg whites, optional
|
|
|
| 1 |
|
jalapeno pepper or other green chili, cored, seeded and minced
|
|
|
| 1 3/4 |
cups |
bread crumbs
|
|
|
|
|
Salt
|
|
|
|
|
Dash ground cayenne pepper
|
|
|
Directions:
Heat the oil in a medium skillet over moderate heat. Cook the onion and garlic until the onion is wilted, about 2 minutes. Add the curry powder, bell pepper and bean liquid. Bring to a boil. Reduce heat and simmer, covered, until the peppers are slightly softened, 3-4 minutes.
Pour the contents of the skillet along with the oatmeal, beans and egg into the container of a food processor. Pulse on and off several times until the ingredients are thoroughly combined.
Transfer to a large bowl and add the jalapeno and 1 cup of the bread crumbs. Season to taste with salt and pepper. Mix with hands until all ingredients are thoroughly combined.
Shape into patties 3-inches in diameter and 1/2-inch thick, adding extra bread crumbs if the patties don't hold their shape. Handle gently.
Prepare the grill. Place patties on a vegetable grid and grill 3-5 inches from the heat for 6-8 minutes a side or until lightly browned. Check often to prevent burning.
Please note that some ingredients and brands may not be available in every store.
EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/4592/