EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/4570/
Italian Baked Cod Fillets
Yield: 6-8 servings
Ingredients
| 2 |
pounds |
(6 to 8 fillets) cod or walleye
|
|
|
| 1 |
tablespoon |
Italian seasoning
|
|
|
| 3 |
|
egg whites
|
|
|
| 1/2 |
cup |
mayonnaise
|
|
|
| 1 |
tablespoon |
chopped parsley
|
|
|
| 1/4 |
teaspoon |
garlic powder
|
|
|
| 1/4 |
teaspoon |
white pepper
|
|
|
| 1 |
tablespoon |
lemon juice
|
|
|
Directions:
Preheat oven to 400 degrees F. Sprinkle Italian seasoning over the fillets and bake in a greased 13 x 9 inch baking dish for 3 to 5 minutes.
Beat egg whites until stiff. Fold in the mayonnaise, parsley, garlic powder, pepper and lemon juice and spread mixture over the top of the fillets.
Bake for another 8 to 10 minutes or just until fish begins to flake easily.
Please note that some ingredients and brands may not be available in every store.
EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/4570/