EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/370/
Parmesan Baked Fish Packets
A colorful packet bursting with flavor
Customer Rating:
3.5
3 Ratings
0 Comments
Yield: 4 servings
Preparation Time: 10 minutes; Baking Time: 18 minutes; or Grilling Time: 1
Ingredients
| 4 |
|
(4 to 6 oz. each) Orange Roughy, Flounder or Sole Fillets
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| 1/4 |
cup |
mayonnaise
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|
|
| 1/4 |
cup |
grated Parmesan cheese
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|
|
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Cayenne pepper
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|
|
| 2 |
|
medium zucchini, sliced
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| 1/2 |
|
medium red bell pepper, cut in strips
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Directions:
Preheat oven to 450 F. or preheat grill to medium-high.
Take 4 sheets Reynolds Wrap Everyday Heavy Duty Aluminum Foil (12 x 18-inches each) and spray with nonstick cooking spray. Center one fish fillet on each sheet of foil. Spread with mayonnaise. Sprinkle with Parmesan cheese and cayenne pepper. Top with vegetables. Bring up sides of foil and double fold. Double fold ends to form a packet, leaving room for heat circulation inside packet. Repeat to make four packets.
Bake 18 to 22 minutes on cookie sheet in oven or grill 10 to 12 minutes on medium-high in covered grill.
Recipe compliments of Reynolds Wrap
Please note that some ingredients and brands may not be available in every store.
EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/370/