EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/1423/
Blueberry Chicken Breasts
Yield: 4 servings
Ingredients
| 1/2 |
teaspoon |
Cajun spices
|
|
|
| 4 |
|
boneless, skinless chicken breast halves
|
|
|
| 2 |
teaspoons |
olive oil
|
|
|
| 3 |
cloves |
garlic, finely chopped
|
|
|
| 1 |
|
medium onion, finely chopped
|
|
|
| 1/3 |
cup |
red wine
|
|
|
| 2 |
cups |
fresh blueberries
|
|
|
| 1 |
teaspoon |
grated lemon rind
|
|
|
| 1/4 |
teaspoon |
salt (optional)
|
|
|
Directions:
Dust chicken breasts with Cajun spices. Saute in olive oil until browned and almost cooked through, 7 to 10 minutes. Remove chicken breasts from pan and keep warm.
In same pan, saute garlic and onion until transparent, scraping remaining bits of chicken from bottom of pan. Add red wine and cook down until most of the liquid is evaporated.
Add blueberries, lemon rind and salt. Simmer for 5 minutes.
Let rest for 5 minutes for flavors to blend. Spoon over chicken breasts and serve.
Please note that some ingredients and brands may not be available in every store.
EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/1423/