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EM Heath Recipes

https://2086.shurfinestores.com/Recipes/Detail/5456/Cajun_Pork_Chops

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Cajun Pork Chops

Yield: 4 servings

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Ingredients

1 teaspoon onion powder
1/2 teaspoon pepper
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
4 loin pork chops

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 219
Calories From Fat: 63
Total Fat: 7.6g
Protein: 28g

Prepared using 4 oz. pork chops

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine onion powder, peppers and 1/4 teaspoon salt in small bowl; rub both sides or pork chops with seasonings. Grill chops over medium heat for 18-22 minutes or until done.

Please note that some ingredients and brands may not be available in every store.

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EM Heath Recipes

https://2086.shurfinestores.com/Recipes/Detail/5456/Cajun_Pork_Chops

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