EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/5338/Catfish_With_Black_Bean_And_Avocado_Relish
Catfish With Black Bean And Avocado Relish
Yield: 4 servings
Ingredients
| 4 |
|
(6 oz.) fresh or frozen catfish fillets, about 1/2 inch thick
|
|
|
| 2 |
tablespoons |
fresh cilantro, snipped
|
|
|
| 2 |
tablespoons |
fresh oregano, snipped
|
|
|
| 1/2 |
teaspoon |
lime peel, finely shredded
|
|
|
| 2 |
tablespoons |
lime juice
|
|
|
| 1 |
tablespoons |
olive oil
|
|
|
| 1 |
clove |
garlic, peeled and finely chopped
|
|
|
| 1/4 |
teaspoon |
bottled hot pepper sauce
|
|
|
| 1 |
can |
(15 oz.) black beans, rinsed and drained
|
|
|
| 1 |
|
avocado, seeded, peeled and diced
|
|
|
Directions:
Thaw fish, if frozen. In a small mixing bowl, combine cilantro, oregano, lime juice, olive oil, garlic, and pepper sauce.
In a separate bowl, combine beans and avocado; stir in half of the cilantro mixture. Cover and refrigerate until serving.
Brush 2 tablespoons of the remaining cilantro mixture over fish. Place the catfish fillets on the lightly oiled rack of the grill directly over medium heat. Grill for 4 to 6 minutes or until fish flakes easily with a fork, turning once. Brush often with remaining cilantro mixture. Spoon most of bean and avocado relish equally onto 4 individual dinner plates. Arrange fish on relish; top with
remaining relish.
Please note that some ingredients and brands may not be available in every store.
EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/5338/Catfish_With_Black_Bean_And_Avocado_Relish