EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/5097/Pan_Fried_Sole
Pan Fried Sole
Yield: 4 servings
Ingredients
| 4 |
|
(8 oz. each) sole fillets
|
|
|
| 1/2 |
cup |
Parmesan cheese, grated
|
|
|
| 1/2 |
cup |
bacon flavored crackers, crushed
|
|
|
| 1/2 |
cup |
cornmeal
|
|
|
| 1/2 |
teaspoon |
garlic salt
|
|
|
| 1/2 |
teaspoon |
pepper
|
|
|
| 1/2 |
cup |
milk
|
|
|
| 1/2 |
cup |
vegetable oil
|
|
|
Directions:
Rinse fish and pat dry with paper towels. In a shallow bowl, combine the cheese, cracker crumbs, cornmeal, garlic salt and pepper.
In another bowl, beat eggs and milk. Dip fish in the egg mixture, then gently roll in the crumb mixture.
In a skillet, fry fish in oil for 5-7 minutes or until fish flakes easily with a fork, turning once.
Please note that some ingredients and brands may not be available in every store.
EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/5097/Pan_Fried_Sole