EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/4995/Parmesan_Baked_Fish
Parmesan Baked Fish
Yield: 4 servings
Ingredients
| 1/3 |
cup |
grated parmesan cheese
|
|
|
| 2 |
Tablespoons |
all-purpose flour
|
|
|
| 1/2 |
teaspoon |
paprika
|
|
|
| 1/4 |
teaspoon |
salt
|
|
|
| 1/8 |
teaspoon |
pepper
|
|
|
| 1 |
|
egg
|
|
|
| 2 |
Tablespoons |
milk
|
|
|
| 4 |
fillets |
(4 oz. each) orange roughy or catfish
|
|
|
Directions:
In a shallow bowl, combine cheese, flour, paprika, salt and pepper.
In a separate bowl, beat egg and milk.
Dip fish fillets into egg mixture, then coat with the Parmesan mixture. Coat a 13x9x2- inch baking dish with cooking spray. Arrange fish in baking dish.
Bake uncovered at 350 degrees F. for 25 to 30 minutes or until fish flakes easily with a fork.
Please note that some ingredients and brands may not be available in every store.
EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/4995/Parmesan_Baked_Fish