EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/4816/Mediterranean_Catfish
Mediterranean Catfish
U.S. Farm Raised Catfish teams perfectly with almost every flavoring!
Yield: 2 servings
Ingredients
| 2 |
|
U.S. Farm-Raised Catfish fillets (about 6 ounces each)
|
|
|
| 2 |
tablespoons |
olive oil
|
|
|
| 1 |
|
medium-sized green bell pepper, chopped
|
|
|
| 1 |
|
medium-sized onion, chopped
|
|
|
| 2 |
|
garlic cloves, chopped
|
|
|
| 1 |
cup |
chicken broth
|
|
|
| 1 |
can |
(14.5 oz.) diced tomatoes
|
|
|
| 1/2 |
teaspoon |
dried oregano
|
|
|
| 1/2 |
teaspoon |
dried basil
|
|
|
| 1/2 |
teaspoon |
black pepper
|
|
|
Directions:
1. Heat the olive oil in a large skillet over medium heat. Add the green pepper, onion and garlic, and saute for 2 to 3 minutes, or until the vegetables become translucent.
2. Add the chicken broth, tomatoes, oregano, basil and black pepper; bring to a boil and cook for 2 minutes.
3. Reduce the heat to medium-low. Place the catfish fillets over the sauce, cover and simmer for 7 to 9 minutes, or until the fish flakes easily with a fork.
Serving Tip: This has so much flavorful sauce, you may want to serve it over cooked rice.
Source: The Catfish Institute
Please note that some ingredients and brands may not be available in every store.
EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/4816/Mediterranean_Catfish