EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/317/Lime_Baked_Fish
Lime Baked Fish
A Healthy* Recipe
Yield: 6 servings
Preparation Time: 20 minutes; Baking Time: 17 minutes
Ingredients
| 3 |
cups |
crispy rice cereal, crushed to 1 cup
|
|
|
| 1/4 |
cup |
chopped almonds
|
|
|
| 1 |
Tablespoon |
chopped fresh parsley
|
|
|
| 1/4 |
cup |
flour
|
|
|
| 2 |
|
egg whites
|
|
|
| 3 |
Tablespoons |
lime juice, divided
|
|
|
| 1/8 |
teaspoon |
salt
|
|
|
| 1/4 |
teaspoon |
ground ginger
|
|
|
| 1/2 |
teaspoon |
pepper
|
|
|
| 1 |
lb. |
fish fillets
|
|
|
|
|
vegetable cooking spray
|
|
|
Directions:
1. In shallow pan or plate, combine crispy rice cereal, almonds and parsley. Set aside. Place flour in second shallow pan or plate. Set aside.
2. In small mixing bowl, beat together egg whites, 2 tablespoons of the lime juice, salt, ginger and pepper. Set aside.
3. Cut fish into 6 equal pieces. Dip in flour, shaking off excess. Dip fish in egg mixture, draining slightly, coat with cereal mixture, then sprinkle remaining 1 tablespoon lime juice over all fish.
4. Bake at 400 F. about 17 minutes or until fish flakes when tested with fork. Serve hot.
*A Healthy Recipe: This recipe has 30% or fewer calories from fat and meets at least two of the following criteria: reduced amounts of saturated fat or cholesterol or sodium or at least 10% of the Daily Value for one or more of these nutrients (protein, Vit. A, Vit. C, calcium, iron or dietary fiber.)
Please note that some ingredients and brands may not be available in every store.
EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/317/Lime_Baked_Fish