EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/273/Curried_Walnut_Dip
Curried Walnut Dip
Ingredients
| 1 |
cup |
lowfat cottage cheese
|
|
|
| 2 |
tablespoons |
orange marmalade
|
|
|
| 1 |
|
green onion, cut into 1-inch pieces
|
|
|
| 3/4 |
teaspoon |
curry powder
|
|
|
| 1/2 |
teaspoon |
salt
|
|
|
| 1/4 |
teaspoon |
liquid red pepper
|
|
|
| 1/2 |
cup |
toasted walnuts
|
|
|
| 1/2 |
cup |
nonfat sour cream
|
|
|
|
|
assorted vegetable pieces and breadsticks for dipping
|
|
|
Directions:
Puree cottage cheese, marmalade, onion, curry powder, salt and liquid red pepper in blender; add walnuts and whirl to finely chop. Add sour cream; whirl to blend. Scrape into serving bowl. Chill several hours for flavors to mellow. Serve with cut up vegetables and breadsticks.
Please note that some ingredients and brands may not be available in every store.
EM Heath Recipes
https://2086.shurfinestores.com/Recipes/Detail/273/Curried_Walnut_Dip